Cardio

cardiotennis

 

Enderby Lawn Tennis Club

Mill Lane , Enderby , Leicester , LE19 4LX

 

Get Fit , Have Fun

 

Cardio Tennis is a new, fun group activity on a tennis court featuring drills to give players of all abilities an ultimate, high energy workout. Cardio Tennis includes a warm-up, cardio workout and cool down phases. There are drills for absolute begineers through to advanced players, all of which provide you with a great cardio workout while improving skills.

Benefits of Cardio Tennis

You consistently elevate your heart rate into your aerobic training zone. You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories. It is a fun group activity where players of all abilities enjoy tennis together and you naturally improve your game beacuse you hit so many balls and repeat various shots.

 

Tuesday - 7.30 - 8.30pm

Thursday - 7.00 - 8.00pm

Pay & Play 

£5 per session

 

For more information contact Tom Mattinson 07824 631378

 

 

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